Warum Haferflocken ungesund sind

Quellen&Studien:

Buch: The Bulletproof Diet, Dave Asprey
https://www.buecher.de/shop/di...

Ökotest: Zarte Haferflocken im Test: Nickel, Schimmelpilzgifte und Mineralöl gefunden
https://www.oekotest.de/essen-...

Ökotest: Haferflocken im Test: Labor stößt auf Schimmelpilzgifte und Glyphosat
https://www.oekotest.de/essen-...

Nährwerte Haferflocken:
https://www.hafer-die-alleskoe...

Nährwerte Zartbitterschokolade:
https://www.vitamine.com/leben...

Mykotoxine:

Wikipedia:
https://de.wikipedia.org/wiki/...

Mycotoxins
https://www.ncbi.nlm.nih.gov/p...

Ochratoxin A from a toxicological perspective
https://pubmed.ncbi.nlm.nih.go...

Carcinogenic and genotoxic effects of mycotoxins
https://pubmed.ncbi.nlm.nih.go...

The naturally occurring food mycotoxin fumonisin B1 impairs myelin formation in aggregating brain cell culture
https://pubmed.ncbi.nlm.nih.go...

Neurological and Immunological Problems associated with Mold and Mycotoxin Exposure
https://www.ei-resource.org/ex...

Mechanisms of Mycotoxin-Induced Neurotoxicity through Oxidative Stress-Associated Pathways
https://www.ncbi.nlm.nih.gov/p...

Genome-wide association mapping of Fusarium langsethiae infection and mycotoxin accumulation in oat (Avena sativa L.)
https://pubmed.ncbi.nlm.nih.go...

The mycotoxin problem: results of food monitoring
https://pubmed.ncbi.nlm.nih.go...

Phytinsäure:

Review of the beneficial and anti-nutritional qualities of phytic acid, and procedures for removing it from food products
https://pubmed.ncbi.nlm.nih.go...

Phytic Acid and Whole Grains for Health Controversy
https://pubmed.ncbi.nlm.nih.go...

Phytic acid and its interactions: Contributions to protein functionality, food processing, and safety
https://pubmed.ncbi.nlm.nih.go...

Phytic acid in health and disease
https://pubmed.ncbi.nlm.nih.go...

Avenin:

What is gluten?
https://pubmed.ncbi.nlm.nih.go...